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428 - Aide-mémoire: Sept '23 week three
Workshop content: Stand up survival fighting and grappling / bleed control kits
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427 - Aide-mémoire: Sept '23 week two
Workshop content: Bad Wolf Tac / Stand up survival fighting / Help share the Journal / Links...
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Jeth
426 - Stop 2: Functional strength building drills
Paid supporter content with free preview: How to build functional muscle, ligament and tendon strength for common grappling scenarios.
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Jeth
425 - Mailbox / Striking: Exercise for developing range
Paid supporter content with free preview: Development exercise and ideas for home learning and practice.
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Jeth
424 - Aide-mémoire: Sept '23 week one
Workshop content: Survival striking, Knife work and preparation for confrontation
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Jeth
423 - On confidence
(S.I./D) Reader update , the importance of practice and preferred tactics
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Jeth
422 - Online learning: How to practice aggression
Paid Supporter only learning content (S.I./D): With intent to harm part 3
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421 - Aide-mémoire: Devastating kicks with Coach Srba Cvijetic
Paid supporter content: Video and performance notes from recent workshops in Serbia
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The One In One Journal
The One In One Journal
Personal safety training and education (18+ Content)

The One In One Journal

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