VIDEO BELOW.
Great 5 min full body workout from FN: Serbia instructor Igor Grujic with an emphasis on fist alignment for bareknuckle striking - Jeth
Igor writes:
"You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is a plan. The workout is tough and intense, but it’s also efficient.
Go hard for five minutes straight.
This workout is good for improving the performance of the whole body,people who want to improve their appearance and for people who deal with Self-Defense and Combat.
Complexes are great because they force you to complete a high-volume workout in a short amount of time.
No rests until you’ve finished a Circle!
If You want, You can Rest 2 minutes and repeat 1 more Circle.
Workout Structure: 4 exercises in 1 Circle:
The Gorilla Crawl
Monkey Burpee
10 Punches Maximum Repetitions in 5 min"
SOKO Website: http://www.sokocombatsystem.com