Check out Hock’s FB page here: https://www.facebook.com/hock.hochheim.9
Meanwhile FN Hungary are training Baton/ Stick:
Force Necessary Hungary IG page here: https://www.instagram.com/cqcghungary/
From our mate in Serbia - Igor (Force Necessary: Serbia).
Maintain functional fitness and health - it doesn't need a huge amount of kit just the will to do it - find a way.
It's over 40 degrees out there at the moment too!
Check out Igor's page here : https://www.instagram.com/sokocombatacademy/
Nicholas Hughes has a great (pure evil) neck crank that’s actually hidden within Karate forms - go here to learn it: https://www.instagram.com/tv/CSrolmsAKVx/