184 - Aide-mémoire: Jan '22 week two

Revision content and ideas from the past week's self defence and knife defence workshops

Pic: “Sic semper tyrannis”

Tuesday 11_1_22

We’ve continued with the theme of learning how to strike as safely as possible using closed fists (bareknuckle).

At the centre of this is always remembering what we are trying to achieve by doing this. There needs to be a goal always in mind every time we strike.

This can be challenging training for new people as there are many things to remember - time spent now building better understanding will pay massive dividends later.

Remember: