208 - Aide-mémoire: Mar '22 week one (Self defence)
Tuesday 01/03/22 Force Necessary Stroud workshop content for revision
Tuesday 01/03:
As I’ve joined the ranks of one armed practitioners, I thought I’d share this clip from “Bad day at Black Rock” as it was mentioned last night. I dislike movie fights as examples within training as they are fantasies for the most part. But just this once…
The first strike’s set up isn’t very convincing nor are the choice of other strikes and least of all the camera friendly wrist throw but the knee is nice and so are the shovel punch and Ura Shuto to the back of the neck.
Just for the record my two favourite movie fights are Shaw vs Connery on the train through Yugoslavia in From Russia with love and Ray Liotta pistol whipping the neighbour in Goodfellas.
Back to training! Here’s the content from last night: