243 - Aide-mémoire: May '22 week one (self defence)

May 4

Here’s the content list from last night’s open workshop in Stroud.

We’re looking at several themes now:

Dealing with violent shoves as set ups for assault.

Being on the ground “Counter - dominant” to someone standing over you.

Stand up grappling and entries into (and out of!) this problem.

Tuesday:

The One In One Journal