250 - Aide-mémoire: May '22 week three (self defence)

Tues 17/05/22 Stroud workshop content

Tuesday

Here’s the content list for this week’s open self defence workshop. We had a mix of abilities with some new people joining us - who did really well as we didn’t slow the pace any.

Our main areas looked at were safer striking (for you NOT your attacker) as well as defending strikes.

Here’s the list for revision: