330 - Aide-mémoire: Nov '22 week two
News, a student manual and all content from this week's workshops
New student manual available
This complete remote / home learning resource is available to supporters now at the link below.
More women’s self defence courses:
My last two women’s courses in October were popular and there’s talk of some more coming up. I’m looking at dates at the moment, but if you’re interested, please click on the link below and contact the host using the details provided to register interest. You will also find course details as well as feedback from the October dates.
Recent content to check out:
Home training areas:
Readers share photos of their home training area and set up, here we take a look around UnderWolfe’s outdoor conditioning and practice space.
If you have one to share, we’d love to feature it. Email me and send a photo to info@forcenecessary.co.uk
On the subject of home training. “Nic the Brit” emailed in to share this important training tip to remember:
“In terms of training sessions and areas, Bob and I found it helpful to take occasional breaks.”:
More student manuals!
Bareknuckle striking: Student manual.
This multi-part home training resource continues with an extensive training progression for striking, from beginner to experienced:
Workshops:
Wednesday 09_11_22 “One in One” w/ Jeth
The complete details of Wednesday’s private workshop can be found ( and a lot of other stuff besides) in the Defending the headlock manual link at the start of this post. We worked through this new manual. A complete training resource for remote / home training with variations, scenarios and progression ideas.
Tuesday 08_11_22 “Force Necessary” Beginner’s workshop
This mixed age group evening is proving popular. If you would like to attend with your child, please refer to this link for details:
Introduction:
A reminder about appropriate use of force and moral context.
Safer ways to fall
Safer ways to stand
Tactics for fighting from the floor
Learning and practice of the BPP exercise
Targeting the eyes - how this works and also doesn’t work! Safety tips for using it effectively as a tactic. Learning to strike fast with either hand, while controlling space.
Releases from wrist grabs
Releases from throat grabs
Releases from common body grabs and ways to injure and escape.
Experiencing chaos - always popular ;-)
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