378 - Aide-mémoire: March '23 week four
Workshop content and notes including anti - knife crime training
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Above: No longer just a “Big city problem” and only getting worse - local news this week but could just as well be Anytown, UK, 2023 .
Here’s the content for the last workshop I ran including short range power in bareknuckle striking, kicking, grappling and the continuing anti - knife crime training.
Tuesday 28_03_23
Topic: Tension
Supporters, please refer to this new article, part eight in the “…Never hit softly” series for a description of the drill we used in the workshop to achieve fast, powerful, heavy striking.
This article also features breath patterns, visualisation, and an explanation of how this type of striking works.
