The One In One Journal

The One In One Journal

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The One In One Journal
The One In One Journal
425 - Mailbox / Striking: Exercise for developing range

425 - Mailbox / Striking: Exercise for developing range

Paid supporter content with free preview: Development exercise and ideas for home learning and practice.

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Jeth
Sep 11, 2023
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The One In One Journal
The One In One Journal
425 - Mailbox / Striking: Exercise for developing range
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Email - “Hi Jeth, please can you give a description of the home training ideas you shared in last night’s workshop for targeting strikes from various positions?”


Contents:

Intro / Drill / Strike variations / Purpose / “Stances” and the bigger picture / Weapons / Target / Cadence and breathwork

Introduction

Typically this is an idea similar to that taught as an extension of Thompson’s fence concept.

There the lead non-dominant hand is a range-finding tendril for the rear hand cross punch/palm / whatever.

But is this the sole area of study that new people should be shown to quickly learn how to accurately achieve contact with a target?

Personally, I don’t think so and see shortcomings in it.

This is why: one of the most valuable and versatile weapons that we have especially in the context of multiple attackers and weapons is…

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