Share this post431 - Workshop ideas update: Spearing elbow (VIDEO)oneinone.substack.comCopy linkFacebookEmailNoteOther431 - Workshop ideas update: Spearing elbow (VIDEO)Combatives / Krav Maga / Muay Thai / James LaFond / Hock Hochheim / striking breakdowns / workshop content updateJethOct 01, 2023∙ Paid2Share this post431 - Workshop ideas update: Spearing elbow (VIDEO)oneinone.substack.comCopy linkFacebookEmailNoteOtherShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign in