The One In One Journal

The One In One Journal

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The One In One Journal
The One In One Journal
368 - Aide-mémoire: Feb '23 week five

368 - Aide-mémoire: Feb '23 week five

Round up of this week's workshop content (with links and video examples)

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Jeth
Mar 09, 2023
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The One In One Journal
The One In One Journal
368 - Aide-mémoire: Feb '23 week five
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Copyright © 2023 by Jeth Randolph

All Rights Reserved. No part of this work may be reproduced or reprinted without permission in writing from the author.

Here’s the complete low down on all of the content of the last workshop in February (designed to be preparation for anti-knife training going forwards from March) along with multiple links, example videos of striking (bareknuckle), Muay Thai/ MMA versions of kicks, and a look at the pros and cons of using eye attacks against grappling trained aggressors like BJJ etc - they are not the panacea that some self defence instructors think… you need a full set of solutions.

Workshop: NHS worker learning to counter workplace assault.

Tuesday 28_2_23

Relaxation for high stress:

Please refer to the “Breathwork” articles series which can be found in the books

:Self defence Volumes 1 and 2 (Click for Amazon).

Free subscribers - please refer to this free article for basic ideas for using breathing patterns for relaxation and the associated benefits:

The One In One Journal
241 - Breathwork: relaxation response
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3 years ago · 2 likes · 5 comments · Jeth

Importance of practicing relaxation and how it aids your ability to protect your life in crisis.

Punching (Video):

Practicing strikes for the head and body:

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