368 - Aide-mémoire: Feb '23 week five

Round up of this week's workshop content (with links and video examples)

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Here’s the complete low down on all of the content of the last workshop in February (designed to be preparation for anti-knife training going forwards from March) along with multiple links, example videos of striking (bareknuckle), Muay Thai/ MMA versions of kicks, and a look at the pros and cons of using eye attacks against grappling trained aggressors like BJJ etc - they are not the panacea that some self defence instructors think… you need a full set of solutions.

Workshop: NHS worker learning to counter workplace assault.

Tuesday 28_2_23

Relaxation for high stress:

Please refer to the “Breathwork” articles series which can be found in the books

:Self defence Volumes 1 and 2 (Click for Amazon).

Free subscribers - please refer to this free article for basic ideas for using breathing patterns for relaxation and the associated benefits:

241 - Breathwork: relaxation response

Importance of practicing relaxation and how it aids your ability to protect your life in crisis.

Punching (Video):

Practicing strikes for the head and body: