350 - Aide-mémoire: Nov '22 week five (b)
Content from: Wednesday 30_11_22_private survival fighting workshop
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Here is the penultimate Aide - Memoire for 2022. A personal snapshot for each participant to know what stage they are really at, be sure of their strengths and discover gaps that can be focused on in the following year.
Here is the complete content for the last private group workshop of the year which was followed by a single private session that I will post later.
Finishing the year with an ordeal of sorts.
Physical preparation
This was kept to the minimum allowable for athletic effectiveness and safety as in real life there is no preparation at all.