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501 - Building Strength Endurance for fighting: Karl Gotch (Links and videos)
Complete method for home training with adaptions and variation ideas.
Jul 25
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Jeth
2
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501 - Building Strength Endurance for fighting: Karl Gotch (Links and videos)
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500 - Body skills: Dodge And Evade #1 - Expansion drills (PART THREE)
Building reaction speed, partner drills, pad and heavy bag solo adaptions for evasive mastery.
Jul 17
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Jeth
3
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500 - Body skills: Dodge And Evade #1 - Expansion drills (PART THREE)
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499 - (FREE TO READ) What happens when you don't control the knife (VIDEO)
Notes on video example
Jul 10
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Jeth
3
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499 - (FREE TO READ) What happens when you don't control the knife (VIDEO)
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498 - "Hacking": Bone fractures #2
Aide - Memoire: 04_06_24 Workshop notes, targeting, developing freeform skills, flow drill...
Jul 6
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Jeth
4
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498 - "Hacking": Bone fractures #2
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497 - "Ooooh! You got hit wit da bottle!": On Getting involved / Edged weapons, unarmed to impact to edged weapon incidents. (Videos)
Considerations for the average person.
Jul 4
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Jeth
4
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497 - "Ooooh! You got hit wit da bottle!": On Getting involved / Edged weapons, unarmed to impact to edged weapon incidents. (Videos)
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June 2024
496 - (FREE TO READ) Mailbox: Reader questions, "Can you respond with force?"
Mr C. Arnivore asks about use of force in the UK
Jun 25
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Jeth
3
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496 - (FREE TO READ) Mailbox: Reader questions, "Can you respond with force?"
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495 - Creating Vulnerability
Derailing common grappling and punching attacks with subterfuge and impact!
Jun 20
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Jeth
3
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495 - Creating Vulnerability
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494 - Bone fractures
A simple, easy to learn and very effective skillset for escaping high risk standing grappling/striking situations. Solo and partner practice.
Jun 15
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Jeth
3
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494 - Bone fractures
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493 - (FREE TO READ) Mailbox: Practice question
Text question from a trainee about a personalised basic home practice routine outside of class.
Jun 8
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Jeth
2
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493 - (FREE TO READ) Mailbox: Practice question
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492 - (FREE TO READ) Tales of the unexpected -VIDEO
Groups vs single unarmed/armed individuals /Assumptions / Involvement in external conflicts / Improvised weapons
Jun 5
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Jeth
2
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492 - (FREE TO READ) Tales of the unexpected -VIDEO
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491 - (FREE TO READ) The two pillars of progress
On motivation, visualisation and mindset.
Jun 1
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Jeth
3
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491 - (FREE TO READ) The two pillars of progress
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May 2024
490 - Building Strength Endurance for fighting: a minimalist routine
Complete overview of my current program with videos for home training.
May 25
•
Jeth
3
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490 - Building Strength Endurance for fighting: a minimalist routine
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