Oh, thank you, that is really useful information indeed. I will definitely practise putting the chin-down-bite-down into action. Apparently it’s reasonable to trim the ends of the mouth guard so there isn’t quite so much of the charming retch reflex. I have done that and it does help.
Altering how you breathe is really challenging but I do think it has been beneficial, too.
166 - “Chin down, bite down”
Oh, thank you, that is really useful information indeed. I will definitely practise putting the chin-down-bite-down into action. Apparently it’s reasonable to trim the ends of the mouth guard so there isn’t quite so much of the charming retch reflex. I have done that and it does help.
Altering how you breathe is really challenging but I do think it has been beneficial, too.