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Underwolfe's avatar

Jeth thanks for this! I am trying to train myself to think more about all this stuff and trying to get past a ‘reactive’ state of mind… I guess that’s all very well once you have drilled the moves etc but at my present stage I DEFINITELY need to slow it down and allow myself to problem solve more… I have been trying this more this week in classes and it has felt a lot better.

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Kiwichic's avatar

Being a female of average build and average strength (and some degree of civility!), physical engagement would always be a last resort.. In most situations there's far more power in me making my 'pre-emptive strike' a psychological one.

The confusion tactic is brilliant, especially when the aggressor is fully heightened as there's less blood-flow to the brain at that point so they'll be easier to bamboozle!

If it's been possible for me to read the signs and take action before things have gone too far (ie before they've become completely irrational) then I've found using pure logic ('you don't want to do this because xyz consequences') in a very calm measured tone is effective.

Showing empathy and compassion can be effective too if I know or can guess at what has triggered them.. Though I find men respond better to this, and females not so much.

With females (and the men who don't respond to the sweetie approach) I've had better results by being dominant - lots of direct eye contact, owning the space with my posture and body language; stepping toward them etc,

speaking firmly and loudly - maybe even aggressively - but still calmly, without getting drawn into any drama or hysterics.

It's interesting looking at the dynamics of these sorts of interactions, because I'm sure the psychological tactics that work for me would be different to what works for a male for example, or someone with a different nature etc.

Of course we're all here to learn how to physically protect ourselves but it's really great to see a self defence instructor acknowledge the other side of the coin too and remind us that there are other tools we can use.. There's a load of books and videos available too on subjects like de-escalation and non violent communication techniques for those who want to pursue the even further.

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