500 - Body skills: Dodge And Evade #1 - Expansion drills (PART THREE)
Building reaction speed, partner drills, pad and heavy bag solo adaptions for evasive mastery.
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Part one:
Part two:
Part 3
Here’s part three of this series, I’ll be covering more developmental ideas for you to try out at home or with your group - this time with a partner*.
* - (I’ve also included some adaptions of these where possible for solo work with a heavy bag or wall bag as requested by some readers who train alone).