Sitemap - 2024 - The One In One Journal

525 - Breathwork for reaction speed, movement and power

524 - "The Outsider Position" (or "Spinelessness as a national characteristic")

523 - Things you learn from being punched in the face

522 - Mailbox: The "Good" Samaritan / Women's Self Defence

521 - "The Fortune Teller": Escapes from common grabs

520 - (FREE TO READ) Mailbox: Carrying weapons? Duty to defend others vs duty to leave...?

519 - Floored!

518 - How can I leave an aggressive situation before it get's worse?

Force Necessary : Emergency medicine - student study materials

516 - Block Pass Pin / Hubud / Hubad: Am I learning the right thing and at the right time?

515 - (FREE TO READ) Updates: new books, meet ups & other news

514 - Grappling: The "Drive - Thru" takedown

513 - UK Knife Defence: disrupting the knife

512 - "Yo! You best protect ya neck!"

New Books! / Casting Darts Publishing

510 - (FREE TO READ) Mailbox: "Somebody help me!"

509 - (FREE TO READ) A question about repeat victimisation

508 - Breath and Movement Awareness for Confrontation

507 - Training diary: "Throwing hands"

506 - Training diary: Knife defence, the "first event", and the problem with combinations

505 - "Red Mist": A pack assault does not go as planned...

504 - Mailbox: Surviving the knife (a manual)

503 - Blunt Weapon Tactics: Expansion Module

502 - (FREE TO READ) Mailbox: Reader questions and shared videos

501 - Building Strength Endurance for fighting: Karl Gotch (Links and videos)

500 - Body skills: Dodge And Evade #1 - Expansion drills (PART THREE)

499 - (FREE TO READ) What happens when you don't control the knife (VIDEO)

498 - "Hacking": Bone fractures #2

497 - "Ooooh! You got hit wit da bottle!": On Getting involved / Edged weapons, unarmed to impact to edged weapon incidents. (Videos)

496 - (FREE TO READ) Mailbox: Reader questions, "Can you respond with force?"

495 - Creating Vulnerability

494 - Bone fractures

493 - (FREE TO READ) Mailbox: Practice question

492 - (FREE TO READ) Tales of the unexpected -VIDEO

491 - (FREE TO READ) The two pillars of progress

490 - Building Strength Endurance for fighting: a minimalist routine

489 - (FREE TO READ) Machete fight / bleed out times (GRAPHIC VIDEO)

488 - Mailbox: On being followed and "carrying a weapon"

487 - Training diary: Toe kicks to the groin

486 - (FREE TO READ) Mailbox: Tales from the inverted bell curve

485 - Body skills: Dodge and evade drills #1 (PART TWO)

484 - Body skills: Dodge and evade drills #1

483 - (FREE TO READ) "Bladed"

482 - Punishing the jab: Bareknuckle tactics to end a fight fast

481 - Training Diary: Short striking in confined spaces, Part two

480 - (FREE TO READ) Training Diary: Short striking in confined spaces

479 - (Women's Self Defence Series): Challenging Aggressive Street Harassment with Vocal Assertiveness

478 - Notes On The High Extended Guard (Videos)

477 - (Women's Self Defence Series) Aggressive Street Harassment part four: The "Unknown known" / Escapes from grabs, stalking and knife assault

476 - " A mixed persons / mixed weapons world": Foot Positions and striking for survival

475 - (FREE TO READ): The (not so) "secret world" of Fight Clubs (re-upped Videos)

474 - Aggressive street harassment: Part 3 (VIDEO)

473 - Rings, Spheres And The Path to Individual Self Reliance

472 - “Stabbing the Face"

471 - "Survival Kicking and the One-Legged Man"

470 - (FREE TO READ) Dispatches from "the retail theft capital of the Western world..."

469 - Training diary: Power: Because weak kicks are no good to anyone.

468 - "Call the police": The shape of things to come... are very much here already (Video)

467 - (FREE TO READ) Training diary: Double-crossed!

466 - (FREE TO READ) Aggressive street harassment part 2: "It's now my daughter"

465 - (FREE TO READ) Aggressive street harassment: "At first he was just staring at us..."

464 - London workshop and community fundraiser report (Photos)

463 - “What’s the matter mate? You scared?” - Encountering conflict and aggression: Fear response and adrenaline

462 - (FREE TO READ) Mailbox: A selection of this week's emails...

461 - (FREE TO READ) Stop and search / Part 3

460 - Head defence: various methods with ten instructional video examples / Head frames / Offering the elbow

459 - "The bar stool equaliser"

459 - (FREE) - UK 2024, Another day, another machete fight

458 - "The Fear of mortals..." / Encountering conflict and aggression: Part two

457 - Encountering conflict and aggression: responses to threat part one

456 - Training diary: "50 and 4" - Solo conditioning for striking and aggression